[ARCHIVED CATALOG] 2020-2021 Undergraduate Academic Catalog 
    
    Dec 21, 2024  
HELP
[ARCHIVED CATALOG] 2020-2021 Undergraduate Academic Catalog [ARCHIVED CATALOG]

PED 315 - Health Education: Weight Training for Personal Fitness

3 credits
This course introduces students to concepts and skills necessary for beginning an effective weight training routine. Students will explore basic principles underlying weight training, including: muscle structure, body mechanics, body adaptations to exercise, weight training principles, and nutrition supporting physical activity. Students will also learn and practice techniques for performing weight training exercises in a safe and efficient manner, and will design a personalized training program to incorporate into an active and healthy lifestyle.


Catalog Navigation
  Catalog Home
  President’s Message
  The University
  Academic Calendar 2020-2021
  Academic Modified Class and Final Exam Schedules
  Campuses, Centers, and Degree Programs
  Saint Leo University Worldwide
  Center for Online Learning
  Student Affairs
  Undergraduate Policies and Procedures
  Academic Procedures and Definitions
  University Explorations
  College of Arts and Sciences
  Tapia College of Business
  College of Education and Social Services
  College of Health Professions
  Undergraduate Degree Programs
  Courses of Instruction
  Administration and Faculty
  Directory for Correspondence
  Addendums
  Addendums for State Specific Information
  Academic Catalogs PDF Version