[ARCHIVED CATALOG] 2013-2014 Undergraduate Academic Catalog 
    
    Sep 28, 2022  
[ARCHIVED CATALOG] 2013-2014 Undergraduate Academic Catalog [ARCHIVED CATALOG]

PED 182 - Beginning Weight Training

1 credit
This course is designed to allow beginning students in weight training to construct their own weight-training program as a part of a total fitness program. The students will start their program at a safe and comfortable level and progress at an acceptable rate of improvement. The student will be exposed to all the proper techniques and safety factors involved in a weight-training program.